Brace Yourself! Online Personal Training is the game changer to step up your Weight Loss journey! It's awesome to have a Fitness Coach at your Finger Tips Stephanie Shewchuk founder of Fitness Niche offers online personal training worldwide, whether you are in Victoria, Vancouver, North Vancouver, Saskatoon, Seattle, or San Diego. If you are looking for an online fitness coach that will help you reach your goals - weight loss journey, fat loss, core strength, or muscle tone, & gain strength.   Here is a little of what is included with a monthly online personal training subscription:    

Have you been struggling to find motivation to get started in an active lifestyle after what has been a 6 month stint of Pandemic? Or maybe getting active and losing the baby weight after having one or multiple children? You are not in this alone? A common feeling for women is not to want to share their discontent about their body! Do you find yourself hiding behind a new wardrobe or being to busy investing in your children to make yourself feel and look good about yourself?  Let me be the LOUDEST VOICE in your life to say "You are WORTH investing in YOURSELF!"   It's not an act of being ignorant or selfish to take care of yourself and feel confident in your body!

Is working out and staying fit during pregnancy one of your goals. The key on being able to do exercises during your pregnancy, is to prepare for it!

Start off by going for a check-up and discussing the importance of a safe and healthy pregnancy. The doctor can verify if there are any risks or recommendations such as diet healthy eating plan based on your circumstances, trimming some unhealthy habits such as smoking, drinking alcohol, and lowering caffeine quantities and give you recommendations such as taking prenatal vitamins that contain Folic Acid in them. If you are just coming off a birth control pill they may also recommend Vitamin B and Zinc which tend to be depleted more from being on a birth control and waiting 3 months for your hormones to regulate. See your local doctor for specifics on your body!

 

Finding motivation can be difficult! As a woman, fitness has always been a strong value in my life! Let me get you healthy by coming up with a plan that will allow you to stay active and fit. If you are fit and active prior to pregnancy, it makes being active throughout each trimester a higher probability! Plus a more speedy recovery! Interested in learning more, click the button below and tell me a little about yourself!

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For Healthy Pregnancy Tips From Neurological Health Foundation, click see full article below