Is time to start prioritizing your health? Sounds like an easy one, right? Wrong!  Learning how to navigate what is important to you and taking care of your body, mind, and spirit so that you can be in great health takes work and it takes commitment. But, if you don't have your health, you learn to appreciate when you did have it. So, let's talk about what it looks like to start being able to prioritizing your health!  What would ideal health look like for you? Finish the statements:   I would like to be able to.... I would like to feel..... One thing I would like to…

According to SteadyMD.com, Brain fog is the inability to have a sharp memory or to lack a sharp focus. You just really feel like you’re not yourself and you’re unable to think clearly (1) and look[ing] at your thyroid and gut health, all of which are potential causes of brain fog (2).  Healthline shares how important the human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. There are a number…