Be Proactive! Get Fit for a Safe & Fit Pregnancy! Preparing your Body with Workouts, Exercises, and Healthy Eating!!!
Healthy Pregnancy Tips From Neurological Health Foundation The best time to start setting Fitness goals is NOW! Choosing to get on a healthy and active fitness regimen as you are planning before you get pregnant. Try to gradually increase your activity level: 150 mins per week of moderate-intensity aerobic activity Such as fast walking or swimming AND muscle strengthening exercises such as circuit training/high-intensity aerobics, resistance training/strength training or yoga) on two days a week, OR 75 minutes per week of vigorous-intensity aerobic activity AND muscle strengthening activities on two or more days a week, OR Equivalent mix of moderate and vigorous intensity activity AND muscle strengthening activities on two or more days a week. To read the entire Healthy Child Guide: Preconception and Pregnancy Recommendations for a Healthy Child developed and funded by Neurological Health Foundation, see the link below: NHF - Healthy Child Guide
Fitness Niche can help you be your solution to helping you plan and implementing a program to become fit and active preconception, so that you can stay active throughout your pregnancy.