Be Proactive! Get Fit for a Safe & Fit Pregnancy! Preparing your Body with Workouts, Exercises, and Healthy Eating!!!

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Healthy Pregnancy Tips From Neurological Health Foundation
The best time to start setting Fitness goals is NOW! Choosing to get on a healthy and active fitness regimen as you are planning before you get pregnant.
Try to gradually increase your activity level:
150 mins per week of moderate-intensity aerobic activity
Such as fast walking or swimming AND muscle strengthening exercises  such as circuit training/high-intensity aerobics, resistance training/strength training or yoga) on two days a week, OR
75 minutes per week of vigorous-intensity aerobic activity
AND muscle strengthening activities on two or more days a week, OR
Equivalent mix of moderate and vigorous intensity activity
AND muscle strengthening activities on two or more days a week.
To read the entire Healthy Child Guide: Preconception and Pregnancy Recommendations for a Healthy Child developed and funded by Neurological Health Foundation, see the link below:
NHF - Healthy Child Guide

Fitness Niche can help you be your solution to helping you plan and implementing a program to become fit and active preconception, so that you can stay active throughout your pregnancy.


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